Aufguss sauna experience

Aufguss is a sauna ritual originating in Central Europe, in which the sauna master pours essential oils into the sauna water and distributes the hot steam into the room with rhythmic movements of a towel.  

The goal is not just heat, but presence. Participants sit in silence as the temperature gradually rises.

One Aufguss session lasts about an hour and consists of three separate sauna moments, between which they move outside or to a cool space. Everyone can choose which parts they participate in. 

Ida, the leader of the Aufguss moment, is a Finnish sauna lover who lives and works in Sweden. Sauna is an important part of her life, and she works with sauna trips and experiences in the Nordic countries. In his own Aufguss sessions, he wants to bring a touch of Finnish sauna tradition, warmth and authentic sauna atmosphere. 

Price: 25e, includes sauna ticket. 

Duration: 1h